Green Machine

Peace Family,

We wanted to share with you some healthy recipes that you can conversely share with your family. It is so important that we break the cycles of unhealthy eating and get back into a diet that promotes life. The Green Machine is an easy recipe that can be eaten alone or with another dish. I will that you enjoy it in love and good health!!

Green Machine

Ingredients: Make sure everything is fresh!!

Asparagus Tips
Broccoli (1 1/2 cup)
Zucchini (1 large)
Green Beans (2 handfuls)
Yellow Squash (1 large) (Not green but very tasty)
Kale (optional)
Garlic (3 Cloves)
Onions (1 medium)
Sea Salt (1 tsp- season to taste)
Rosemary (1 tsp- season to taste)
Thyme (1 tsp- season to taste)
Sage (1 tsp- season to taste)
Olive Oil (2 tsp)
Vegan Margarine (5 tbsp)

Instructions:Listen to some music and dance while you enjoy making a healthy dish for your family

1. Place olive oil in a pan and heat up
2. Cut up your garlic and onions
3. Place the garlic and onions (season lighty with above spices) until they become translucent
4. Place 3 tbsp of margarine in the pan
5. Place all vegetables in the pan
6. Add Sea Salt, Rosemary, Thyme, Sage
7. Rotate food within the pan to ensure it is well coated
8. Add the remaining 2 tbsp of margarine to the pan
9. Cover and cook until desired tenderness (I usually cook for 30min)

Variation:For the KALE option

Ingredients:

Asparagus Tips
Broccoli (1 1/2 cup)
Zucchini (1 large)
Green Beans (2 handfuls)
Yellow Squash (1 large) (Not green but very tasty)
Kale (1 Bunch)
Garlic (3 Cloves)
Onions (1 medium)
Sea Salt (1 tsp- season to taste)
Rosemary (1 tsp- season to taste)
Thyme (1 tsp- season to taste)
Sage (1 tsp- season to taste)
Olive Oil (2 tsp)
Vegan Herb Bouillon Cubes (1 cube)
Water (1/2 cup)

Instructions:

1. Place olive oil in a pan and heat up
2. Cut up your garlic and onions
3. Place the garlic and onions (season lighty with above spices) until they become translucent
4. Place water and bouillon cube in the pan and wisk until cube is dissolved
5. Place all vegetables in the pan
6. Add Sea Salt, Rosemary, Thyme, Sage
7. Rotate food within the pan to ensure it is well coated
8. Add the remaining 2 tbsp of margarine to the pan
9. Cover and cook until desired tenderness (I usually cook for 45min)

Peace

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